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Whenever I have an idea to ponder I share it with my friends and learn from their reactions and responses. After having read several books on sustainable food I shared my thought that people would be healthier if they ate organic, whole, locally grown foods. It sure seemed like a reasonable concept to me.

The passion that was driving my statement was the understanding that whole foods, unadulterated with fillers and chemicals, were healthier for us than processed foods. Furthermore, locally grown foods are more environmentally sensitive because of the reduced transportation costs — fuel, wear and tear on vehicles, air pollution, etc. And organic food is healthier for people and the environment, making my concept — I thought — a win:win.

Can you imagine my surprise when I was told I didn’t understand eating on a tight budget, and that it couldn’t be done. I have to admit I don’t have a food budget, so indeed I don’t understand that concept, or reality. I buy what I want when I want. But, I don’t buy many processed or prepared foods, something that saves me money by virtue of just not spending the money.

After thinking about my premise and the reaction I went back and asked what a tight budget meant. I was wondering if we were talking as low as $50/week, or even tighter at $35/week. The group of friends initially guessed they spent $35/week on food, but concluded it might be as much as $50/week. Per person, mind you. Whew!

An experiment was born. I decided to test my theory that healthy eating could be done on $35/week. It seemed to me that if you planned carefully you could eat well on sustainable foods for that price. For four weeks I committed to eating local and/or organic foods of meat, vegetables, and fruit — as much as possible. Note: I am trying to eat grain-free so I didn’t rely on pasta or rice, and I ate very little potato either. My Bigger Half didn’t want to participate in my experiment, so this was literally just one person eating this way, not getting to cost average my foods as families can do.

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We’re just past the time of year when charitable donations really peak, but that doesn’t mean that the need has been fulfilled. It simply means that most of us have had our season of giving and moved on to other concerns. The needs remain, however, and if you are looking for a way to help, you can maximize your budget and your impact by using coupons to shop for the food and other products that you are amassing for the purpose of charitable giving. It may not get you a bigger tax write off, but it will help you to do the most good that you can afford to do.

How to Coupon Shop for Charity

Coupon shopping for the purpose of charitable giving is much like other kinds of coupon shopping. You put together a list and find the applicable coupons, the best sales and deals and head to the store to shop. It takes organization and planning, but it’s not hard. Many food banks and similar charities will provide exact lists of the supplies that they would like to have donated. You can head to the website of the charity of your choice to print out this master list, which will make your planning session a little easier.

Online Coupon Shopping for Charity

List in hand, the quickest way to make up your stack of coupons is to head online, where you can find all the coupons that you need. You can search for items individually, use a website that collects coupons for you, or input the list to an application that will automatically guide you to the coupons you need. You can use any of these methods and whichever you choose, it will help you save time while collecting your coupons. Then all you need to do is pick up your donations and drop them off at the appropriate location.